Monday, 28 December 2015


Hello and good evening to all my readers. Oh my god, Its been few weeks I didn't update my blog. To be honest I'm not so busy just I'm taking my time to enjoy my holiday. Yes I got Christmas holiday plus other public holiday plus my annual leave, total all 6 days of holiday. How I spend my holiday? Naahh not really well, I just stay at home and things didn't go well as I planned because I'm broke. Yes out of money LOL...Still have some but thats for savings.

Regarding on the title do I getting married or having a life partner ? LOL noooo . This going to be a long post. Actually since last month my neighbor had been taking electricity from my house. This is because he didn't pay his electricity bill and he do some modification to his electric meter to get free electrics. As a results Tenaga Nasional Berhad (TNB) had took out his meter. Its his fault. Do his action bother me? Yes

     WHY? Well firstly because I'm the one who paid for electricity bill for my family and secondly it is danger to use cable extension for a long long time. In fact the cable had sparks few times and this put my family life in compromise. So what is the relationship between my neighbor and this title?LOL .

Okay first let me tell you a little bit about him. He is a married men with one wife and 6 children age from 19 to 6 month. Two of his daughter already out of school. I'm not sure whether the are working or not. Last few years since we move in here, this family had been living a good happy life. I mean a really good and quite luxury. They owned 3 cars, 1 van and 3 motorcycles and always going on vacation every week. Rich right? Well for a poor person like me this consider rich.

He told my father that he has been unemployed for 3 months. Pleaseee... I know he lied and the worst thing he asked us to pity his children. Like seriously? I gave you the electricity for more than a months. Not just for two or three days. Beside his children are not my responsibility. Well this may sounds selfish but I got my own responsibilities. I work until I sweat to give my family better life while he just sit and relax at home. 

So for me family planning is good and important. Yes I understand some people said children is the gift from God. Yes I agree yet we got a choice to plan for better future.Beside that, women need some time to avoid from getting pregnant because pregnancies is not easy okay. Got risk here and there and with that you can plan your financial as well. Growing a children is not as easy as ABC, its a responsibilities.

I think thats all for now,

Sunday, 13 December 2015


Hello and good morning everyone.I didn't manage to update this blog as I planned but here I come. I will do my best to keep on updating my blog Recently I getting new subordinate and a bit busy because I need to guide them. Well they really are fast learner and I'm glad to have them. With a tight schedule I aware that I sometimes tend to miss my meal and sometimes eat more than I need and as a results hahahaha no need to tell you know it I guess LOL...

My ideal body.
    Why you so worried about weight Cas? You not even a model or celebrity. LOL Well I do worried because I always want to look good and in shape. Beside I want to wear good cloth and look good in anything I wear. Moreover overweight would lead to other diseases and we don't want that right? After google here and there I find few diet plan. Hmm.. Let see which one suit me the best.
Look good right?

      Well Atkins is not new to me and I guess to everyone else too. Its quite popular here. This diet quite popular among my friend since we in South East Asian take rice as our staple food. Yeah yeah I know Atkins not just about avoid rice in your meal but it focused on low carb intake in our body. As we all know rice is a good source of food. This type of diet got 4 phase to follow. In this diet we consume less carb depend on which phase.  Why less carb? Well this is to trigger "ketosis". However ketosis only can be trigger when insulin level is low. That can only be happen when we took less carb. This will lead to "lyposis" which will consume fat to produce "ketone" Sounds confusing right?LOL  In easiest way is your fat is been used up since you take less carb. Ok more easy to understand right?
Example of Atkins meal

     To be honest I never heard of this type of diet before.Ok ok I know my general knowledge is insufficient.LOL ..In this diet we took 40% carb 30% protein and 30% fat. Sounds pretty balance right? Contrary to Atkins this diet encourages the consumption of carbhohydrate.  Ok ok like Atkins, Zone Diet also hard to be explain but let me give you all the best and easiest way to understand this diet. In this diet we took carb to secrete more insulin. Insulin then will turn the excess carb into fat. However by maintaining the insulin level in the certain "Zone" we can burn the body fat. This so called zone make this diet called Zone Diet. See easy right to understand?LOL

        This type of diet also quite popular and I heard it from long long time ago. This diet can be divided into many categories. Some are fully vegan and some not really fully vegan and will took dairy product and honey as well even its an animal product.  Not much scientific explaination on this but I myself beleive that being vegetarian is not just a diet but more to a way of life. Some people beleive that our body is not created to digest heavy food such as meat and other animal product. Beside it is beleive if you want to get more spiritual please eat less or none animal product at all. I'm not sure it might be true anyway.

     I like the idea of this diet .In this diet the person only took fish and veggie. Same like vegan but this one allowed the intake of fish. I first heard of this diet from Malaysian Playboy Bunny Miss Felixia Yeap.
Miss Felixia Yeap

Why only 4 Cas? LOL I think thats all I can write down for now and I've been thinking about this 4 diet plan only. To be honest I'm more attracted to Pescretarian Diet because I LOVE fish.hahaha...
Beside this diet there also other diet like Medittranean Diet,South Beach Diet and others. For the conclusion which diet you should do is depend on yourself and the target you want to achive, whether you want to lose some weight or add some weight. One last thing is don't forget to exercise.LOL


Thursday, 3 December 2015


Hello everyone. Being busy as usual and I'm glad I'm managed to steal some of my time to update my blog. Yesterday on 1 December was World Aids Day. To be honest I never heard of this before. Come on Cas which cave do you live before?LOL 

    Ok ok back to the topic, World Aids day actually being celebrated since year 1988. It is celebrated to create awareness about HIV AIDS and to mourn the death of those who suffer this uncured disease. I'm sorry as I cant put a statistics about HIV AIDS here because I cant find any.LOL..I'm not sure either it become worst or less now but thats not the most important things.

The most important thing is the awareness of our society towards this issue. I don't think our soceity really know about AIDS well. Ehem... I mean really really well. Sometimes we use to beleive the myth than the actual fact. However, to be honest I'm not really sure which one is myth which is fact.LOL... Ok let me give you one example. Back in time where I was in primary school there was a talk about HIV by a nurse. I still remember she said that you still can get infected by HIV even if you using condom during sex. Hmmm.. scary right? Yeah..but after few years I heard that using condom might safe your ass from HIV.LOL..See? Which one is true? Naaah I'm not sure but if I'm HIV positive I think I will not try to have any sex at all. Unless I have a good reason.

       Some said you might get infected if you get on direct contact with the blood of HIV positive person butttttt recently I read its not entirely true unless you had a wound.  I think the second one might be more accurate but to be safe pleaseeeee do not touch the blood at all ok.

Talking about the stigma ,yes in Malaysia people might think neagtive  about you if you HIV positive but I think not just in Malaysia. But come one not everyone who is HIV positive is guilty or do bad thing. Sometime things just happen. However, I heard from the nurse that if you been found out HIV positive doctors will lead you to private room so nobody know about this. Unless they are pharmacist who is in charge of giving the medicine to you.  So your secret might be kept close.

I think thats all for now, I hope in the future our government will take the HIV issue as serious as 1
MDB issue.hahahaha... Come on its not bad at all and still better than increasing the price of everything ( too many to list down).LOL... This at least can give new hope to those who is HIV positive.


p/s: I wrote this yesterday but only manage to finished this post now.LOL

Monday, 30 November 2015


Hello and a very good morning everyone. Today is Monday anndddd I love Monday as much as I love Sunday. Err....Seriously Cas? Yesss. I never had such thing as Monday blues. Why I love Monday? Well being a heavy duty worker of course I love Monday because I feel very fresh on Monday after getting enough rest on Sunday. Beside I do love my job. OK just my job but not its salary LOL...
      Usually people tend to feel lazy and Monday blues on this day. Why? Hahaha I'm not sure maybe you just hate your job or your boss . Who knows? LOL. Ok ok let me give you all few tips to make your Monday as awesome as Friday. LOL....

1. Wake up early
     Yes ...Being early is one of the factor that will determined how well your day going to be. Good start will lead to a good day. Beside if you wake up early you can prepare early and you would have some extra time if anything bad happen such as your tyre punctured and many other unexpected trouble.

2. Never skip your breakfast
     Skipping breakfast is a BIG NO NO NO not just for Monday morning but for every morning. If you skip your breakfast your brain will not function well and it tends to limit your creativity. Beside empty stomach will give you a bad mood that sure going to spoil not just your day but everybody around you as well.

3. Treat yourself

     Whether you bring your own lunch or just buy from stall or fast food restraunt it is good to treat yourself a good lunch on Monday. Its kind of a way to motivate yourself. If you can afford just have lunch at 5 star hotel. Why not? Hahahaha...

4. Greet your collegues

     Try to greet your collegues to create a warm and happy environment. This will make you feel more enjoyable while working. Try to make a joke to make others feel happy as well. However please dont be too annoying hahahaha

5. Think positive

     Last but not least is try to think positive. Whatever happen try to think positively. Never think about anything bad. Come on its just a work so how can it be very bad. Worst case you only get fired not die so naaah dont have to worry much.

Thats all for my tip on Monday. Tell me if you have more.

Sunday, 29 November 2015


Hello and greetings to all my readers. Been busy a bit this few days so I didn't update my blog. However today is Sunday andddd........ I LOVE SUNDAY!!!!! hahahaha... Well there's a good reason for me to love Sunday as its a weekend and you know what its mean? IT IS MY OFFDAY!!! LOL...Really happy eh Cas? Of course hehe..
Not this sundae ok LOL

Sounds like I really enjoying my Sunday right?LOL Yeah I do enjoy my Sunday but I think how I spend my Sunday may not be as what you all imagined.LOL.. Okay I will tell you how I usually spend my weekend.

    First of all like everyday as an early bird I always woke up early and weekend is not an exception.WHAT? Yes for me its good to wake up early because you can see the sunrise and planned on what you should do on that day and the whole week Beside its to keep me being discipline and never late on working day. However its not as easy as said. I have been like an owl before who stay up all night and have to trained to make myself more discipline.

After that I will do light exercise, watch mirror to check my hair and take a shower.Then, I will asked my mom whether she want to accompany me to the market here. Yesss I love market. There I can buy many fresh things. Fish, chicken, beef , vegetables you name it you got it. My choice of market is Sama Gagah Market or also known as Market Permatang Pauh.. But I tell you the price of fish here a bit expensive,better buy at other places. I recommended Bukit Mertajam Market if you want to buy a fish. Most fish actually arrived there first before being distributed to other market.
Sama Gagah market.see the happy Ah So there.LOL

   At the market I usually will buy something to cook usually vegetables or chicken and not to forget my breakfast. YESSS I never skip my breakfast. I rather late than not having any breakfast. Thats why I always woke up early. My choice of breakfast usually Apom Balik. Apom Balik at this place is really really really nice. Its sweet and just nice. My second choice would be Curry Mee. MMMmmmm just thinking about it make me drool about my keyboard LOL..
Apom Balik a.k.a Malaysian sweet pizza lolol
MMM delicios curry mee

After I satisfied enough with my shopping spree there I will go back home, have my breakfast and start cooking for our family lunch..Yesss I can cook and I loveeee cooking. After finish cooking I will watch some movies or do some works on my laptop before having my lunch at 3p.m. Yes I always  and prefer late lunch. I dont know why but it just Cas being Cas .LOL..After that I will continue to sit in front of my laptop.LOLL...

See how boring is my life? naahhh to me its not boring at all. I just want to stay out of trouble thats why I prefer to stay at home. I have other legit excuse as well. Ok Ok no excuse .LOL...naahh I jsut want to rest and pampered my body.Thats all.hehehe
doing this doesn't look bored to me.LOL

I thinks thats all for now. Let me know how you all spend your precious Sunday..Maybe it can motivate me to spend my Sunday more wisely.hehe


Thursday, 26 November 2015


Hello and good evening to all my readers..Its been a good start today. I have very little work to do hahaha and I can save my energy to write on my blog.LOL
    Today while driving to work I hear the story about vape in the radio. Well as we all know this vape issue quite viral these day. Some side pro with the uses of vape some against the using of vape. Hey Cas have you try vape? LOL the answer is YESSSS..but but why you still smoking like a moving train Cas? LOL ...
chu chu...Look at the smoke LOL

Okay let me tell you..last month I bought a vape. Well just a simple beginner starter kit from KANGERTECH. I considered its cheap compare to other choice that I have on that time. I bought it at the price of RM260..well I thinks its worth it.
Mine look exactly like this.sorry cant take pic since I in dark room now

   Honestly after a month using it can say that vape and ciggaratte is two DIFFERENT things.Yeah both are definitely different to me. I know both produced a smoke but the feel of smoking ciggarette and vape is different. Its like you compare driving a car and riding a bicycle.LOL
However I can relate it to like having sex and masturbating.LOL you dirty minded Cas.hahaha well its true its like the alternative way of smoking ciggarette. Its not going to feel like ciggarette but yeah its at least can reduce the urge to smoke a ciggarette.

   However if you ask me if I personally like it the answer is NOOO...Vape just not an option for me because its not suitable for me. Some of the e-liquid does taste good for me but it does effect me a bit.It make me feel dizzy a bit. Maybe because its mint and cold. Other problem is I didnt know when to stop vaping since its doesn't have filter.

For the conclusion I can conclude that vape is not all bad if you can control it.However it just my thought.Different people different taste. I think thats all for now. Tell me what you all think about it.


Wednesday, 25 November 2015


Hello and good evening all readers..This is my first time using my tablet to update my blog. I have been thinking of using tablet since I can use it at work and will finished up my entry as soon as I get home. Well I usually got an idea at work so its a wise choice to write an entry as soon as something come up on my mind

   Today I'm going to talk about racism in Malaysia. As we all know Malaysia is a multiracial country consists of many races. Here we have  Malay, Chinese, Indian ,Siamese ,Iban, Kadazan and many many more. Do you think we all live in harmony? Yess we are. So far there are nothing like dispute. Ok ok minus the Low Yat issue we have no problem. But come on Low Yat issue just a small small case.However the question is do Malaysian racist?
My beloved country Malaysia

Well I have to say the answer is YESSSS... and Nooo.LOL...Seriosly Cas which one is your answer? Hahaha...Well its depend on how you define racist. Its kind of subjective and vary among individual. If you ask me I think everyone is racist on certain extend but dont forget we all human and have common sense and humanity as well.

   For example you may racist towards other race but if let say you have a friend from different race and your friend is in trouble. Of course being insane human and as a good friend you cannot say No and try to help your friend. In other word we Malaysian not totally racist or not racist at all. Maybe we not been exposed to each other in a very close way. WE MAYBE A LITTLE BIT DIFFERENT BUT WE CARE ABOUT EACH OTHER!!
different ethnicity in Malaysia

I hope in the future there will come the time not only for Malaysian but for everyone in this world to fully understand each other. With better understanding we maybe can close the gap between each other.

Ok thats all for now ..